The body needs water to process
calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more
glasses of water a day burned more calories than those who drank four.To stay hydrated,drink a glass of water or other
unsweetened beverage before every meal and snack.
Today's gossip ?...
Overlook the fault of others, be forgiving and kind to one another.
Do not back bite or slander one another.The tongue will be a major cause of people going to the blazing fire.More...
Instead say "SubhanAllah Hi Wahbihamdi Hi SubhanAllah Hil Azeem". (The Angels constantly glorify
Allah swt with this recitation)
"Its light on the tongue (easy to say) butHEAVY in the Scales."(Bukhari)
Ask for forgiveness,
be sincere,say sorry to
one another, rectify the wrong doing and improve your character!
One of the best ways to reduce high blood pressure is to get enough potassium -- and half an avocado has more potassium than
a medium-sized banana. In addition, guacamole offers a nutritious alternative when stress makes you crave a high-fat treat.
A MUST read...
Marriage - be forgiving and kind
Do you always think you are right and others are wrong ?
Preserve the wealth,honour,fulfilment of the rights of people,animals and the environment.
Do as much of the good deeds as you can and avoid the Major Sins
The Last Day
Do not miss or delayyour 5 daily prayers,pay your zakat and do notslander or backbite one
Narrated Abu Hurairah (radi Allahu anhu): Allah’s Messenger (sal Allahu alaihi wa sallam) said, “The Hour will not be establishedtill …the people compete with one another in constructing high buildings…” [Sahih Bukhari]
Muhammad (peace be upon him),his life was the embodiment of the Qur’an, and his wife ‘A’isha said of him “his character was the Qur’an” (Sahih